Flour and its Nutrients
Cellulose: enhances digestion and bowel function.

Starch: supplies our body with energy.

Protein: promotes the development and maintenance of the muscular system.

Vitamin E: has beneficial antioxidant properties.

Vitamins B1 and B2: maintain the proper function of the nervous and digestive system, as well as the health of the skin and the eyes. They also help to release energy from food.

Magnesium: has an antidepressant effect.

Dietary fibres: protect against cardiovascular disease and help lower total cholesterol and bad cholesterol (LDL). They increase the feeling of saturation and enhance digestion and bowel function.

Soft Wheat
Durum (hard) wheat
Spelt or Dinkel Flour
Emmer Wheat
Gluten-Free Flour
Carob Flour