Starch: supplies our body with energy.
Protein: promotes the development and maintenance of the muscular system.
Vitamin E: has beneficial antioxidant properties.
Vitamins B1 and B2: maintain the proper function of the nervous and digestive system, as well as the health of the skin and the eyes. They also help to release energy from food.
Magnesium: has an antidepressant effect.
Dietary fibres: protect against cardiovascular disease and help lower total cholesterol and bad cholesterol (LDL). They increase the feeling of saturation and enhance digestion and bowel function.